Sardine Melt

This is a variation of the Patty Melt. Open a can of good sardines, drain the oil, better yet feed it to the cat or dog. Hard boil 2 eggs: Set the eggs in a pot of cold water. Bring to a boil, Remove from the fire and let the eggs sit ion the water for nine minutes, Peel the eggs under running water, and break up the eggs and sardines. Add a few TB finely minced onion, and parsley, 1/2 tsp capers, salt, pepper, 1/2 tsp sugar, and something spicy like minced kimchi to taste, or red pepper flakes. Squeeze the juice of half a lemon, or lime. Check seasoning.

Spread fish mixture on top of a slice of whole grain bread, top with slices of sharp cheddar cheese, broil until the cheese melts, and starts to brown.

Sure you can do it with tuna, but the sardines just taste better.